First and foremost, we'll work on what you want to work on! You are the expert on your life. I will tailor my program to ensure your needs and goals of our time together are being met.
I approach health and wellness from a holistic lens and believe that every aspect of our lives plays a large part in how we feel physically. There are three core pillars in my practice that guide our work together: Intention, Balance, and Love.
Intention: What do really want your life to look like? Where is it lacking? What does your future self look like? Are you taking steps towards your desired future? Having intention and a blueprint is crucial, and you'll get crystal clear on yours in our work together.
Balance: Is your life in balance? Do you find yourself always in high gear? Are you struggling to make time for your social life? Desperate to go to a yoga class but can't seem to make it happen? We'll use a tool to evaluate where you are in every aspect of life and work on finding more balance. This will naturally lead to a happier, more fulfilling, and healthier life.
Love: We'll dive into your inner dialogue and rewire your thought patterns, ensuring that self-love and compassion are at the forefront of your thoughts. When your foundation is built out of love, you'll start making choices from a place of kindness and care for your health and wellbeing.
